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| Section | Weight | Objectives |
|---|---|---|
| Basic and Applied Sciences and Nutritional Concepts | 15% | - Supplements and weight management principles - Biomechanics and motor learning - Nutrition fundamentals, macronutrients, micronutrients - Anatomy and physiology - Exercise physiology and bioenergetics |
| Program Design | 24% | - OPT™ Model principles and application - Cardiorespiratory training programming - Periodization and progression strategies - Resistance training program design - Program design for special populations |
| Client Relations and Behavioral Coaching | 13% | - Motivation and behavior change strategies - Goal setting (SMART principles) - Communication and building rapport - Adherence and overcoming barriers |
| Assessment | 16% | - Postural and movement assessments - Health history screening and risk classification - Body composition and anthropometric measurements - Interpret results and identify contraindications - Cardiorespiratory and physical performance testing |
| Professional Development and Responsibility | 10% | - Documentation and record keeping - Business and professional standards - Ethics, scope of practice and legal guidelines - Emergency procedures and safety protocols |
| Exercise Technique and Training Instruction | 22% | - Cueing, feedback and correction methods - Equipment usage and spotting techniques - Adapting exercises for different abilities - Proper exercise form, technique and safety |
There are how many types of muscle tissue?
Correct Answer: B 🗳️
During the lunge assessment, the trainer notices that the client has a tendency to lean forward. What does this MOST likely indicate?
Correct Answer: C 🗳️
A personal trainer uses a heart rate monitor during a client's training session to provide which of the following types of feedback?
Correct Answer: B 🗳️
Explanation: Only visible for ValidBraindumps members. You can sign-up / login (it's free).
The S.A.I.D. principle applies primarily to
Correct Answer: C 🗳️
A client sets a goal to jog for 1 hour 3 days per week and attend two personal training sessions per week. This is an example of which of the following types of goals?
Correct Answer: A 🗳️
Explanation: Only visible for ValidBraindumps members. You can sign-up / login (it's free).
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this file is valid.
couple of new questions.they are pretty much the same exam
Excellent pdf exam guide for CPT exam. Really similar questions in the actual exam. Suggested to all.
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