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NASM CPT valid - in .pdf

CPT pdf
  • Exam Code: CPT
  • Exam Name: NASM Certified Personal Trainer Exam
  • Q & A: 230 Questions and Answers
  • PDF Price: $59.99
  • Free Demo

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  • Exam Code: CPT
  • Exam Name: NASM Certified Personal Trainer Exam
  • Q & A: 230 Questions and Answers
  • PDF Version + PC Test Engine + Online Test Engine
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NASM CPT valid - Testing Engine

CPT Testing Engine
  • Exam Code: CPT
  • Exam Name: NASM Certified Personal Trainer Exam
  • Q & A: 230 Questions and Answers
  • Software Price: $59.99
  • Testing Engine

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NASM CPT Exam Syllabus Topics:

SectionWeightObjectives
Basic and Applied Sciences and Nutritional Concepts15%- Supplements and weight management principles
- Biomechanics and motor learning
- Nutrition fundamentals, macronutrients, micronutrients
- Anatomy and physiology
- Exercise physiology and bioenergetics
Program Design24%- OPT™ Model principles and application
- Cardiorespiratory training programming
- Periodization and progression strategies
- Resistance training program design
- Program design for special populations
Client Relations and Behavioral Coaching13%- Motivation and behavior change strategies
- Goal setting (SMART principles)
- Communication and building rapport
- Adherence and overcoming barriers
Assessment16%- Postural and movement assessments
- Health history screening and risk classification
- Body composition and anthropometric measurements
- Interpret results and identify contraindications
- Cardiorespiratory and physical performance testing
Professional Development and Responsibility10%- Documentation and record keeping
- Business and professional standards
- Ethics, scope of practice and legal guidelines
- Emergency procedures and safety protocols
Exercise Technique and Training Instruction22%- Cueing, feedback and correction methods
- Equipment usage and spotting techniques
- Adapting exercises for different abilities
- Proper exercise form, technique and safety

NASM Certified Personal Trainer Sample Questions:

Question #1

There are how many types of muscle tissue?

  • A. Two
  • B. Three
  • C. One
  • D. Four
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

Question #2

During the lunge assessment, the trainer notices that the client has a tendency to lean forward. What does this MOST likely indicate?

  • A. Tight adductors and/or abductors
  • B. Poor hip stability and mobility
  • C. Weak core and/or gluteus maximus
  • D. Imbalanced foot and/or ankle muscles
Reveal Solution  Discussion  0

Correct Answer: C  🗳️

Question #3

A personal trainer uses a heart rate monitor during a client's training session to provide which of the following types of feedback?

  • A. Sensory
  • B. External
  • C. Mechanical
  • D. Internal
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

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Question #4

The S.A.I.D. principle applies primarily to

  • A. Deficiencies in the body's ability to adapt to athletic training modalities
  • B. Assessment measures for 1RM and VO# Max for the respective sport
  • C. The training effect that is specific to the activity being performed
  • D. The adaptations for flexibility resulting from dynamic stretching prior to the activity
Reveal Solution  Discussion  0

Correct Answer: C  🗳️

Question #5

A client sets a goal to jog for 1 hour 3 days per week and attend two personal training sessions per week. This is an example of which of the following types of goals?

  • A. Process
  • B. Short-term
  • C. Long-term
  • D. Outcome
Reveal Solution  Discussion  0

Correct Answer: A  🗳️

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