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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Protein provides ________ calories per gram ingested.

A) 6
B) 4
C) 8
D) 3

2. Complications linked with binge-eating disorder (BED) include:

A) Obesity and high blood pressure
B) All of the above
C) Depression and suicidal thoughts
D) Insomnia

3. Changing your client's workouts to be effective and challenging is considered ______________________

A) none of the above
B) participation
C) progression
D) duration

4. The advantage of using free weights is:

A) specific muscles can be isolated
B) all of the above
C) the resistance can be controlled
D) muscle balance is improved

5. Even in the absence of exercise, pregnancy may increase metabolic demand by 300 calories per day to maintain energy balance, therefore, as a personal trainer you should recommend________________________________________________________

A) none of the above
B) reduced caloric intake to avoid gaining weight during pregnancy
C) adequate caloric intake to offset exercise effect
D) not talking about their caloric intake

Solutions: