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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. With exercise, the amount of insulin injected for controlling blood glucose levels can be _______________________in those with Type I Diabetes.

A) none of the above
B) the same
C) increased
D) lowered

2. For individuals with cancer, the exercise mode should be:

A) 15-30 minutes in duration
B) A and B
C) intensity of 75-80% of maximal heart rate
D) treadmill, walking, stationary cycling, low-impact or step aerobics

3. Resistance training contributes to heart health by:

A) improving heart functioning
B) lowering blood sugar
C) lowering blood pressure and cholesterol levels
D) all of the above

4. Most doctors are prescribing exercise regimens for their patients to fight:

A) Extensive headaches
B) Feeling sleepy
C) Decreased cardiac output
D) Obesity, high blood pressure and diabetes

5. If your client tells you they want to be challenged more to improve their fitness levels, you can:

A) A and C
B) recommend more vigorous activities, as long as they are healthy and will not be at risk for injury.
C) "No - you are not ready."
D) adjust their resistance training routines based on their goals and abilities.

Solutions: