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NEW QUESTION # 303
Any high school wrestler who achieves 100 wins in his career has his name and picture placed on the wall of the gym. This is an example of?
- A. Positive reinforcement
- B. Negative punishment
- C. Positive punishment
- D. Negative reinforcement
Answer: A
NEW QUESTION # 304
Which of the following exercise protocols results in increased serum cortisol values?
- A. 4 sets of 10 repetitions of dumbbell lateral raises with 1 minute between sets
- B. 4 sets of 10 repetitions of front squats with 1 minute between sets
- C. 4 sets of 5 repetitions of dumbbell lateral raises with 4 minutes between sets
- D. 4 sets of 5 repetitions of front squats with 4 minutes between sets
Answer: B
NEW QUESTION # 305
Which of the following is an example of an accommodating load?
- A. Resistance Bands
- B. Chains
- C. A device that controls the speed of movement throughout a range of motion
- D. Free Weights
Answer: C
NEW QUESTION # 306
Which of the following has the greatest impact on a wide receiver's maximum velocity during the 40 yard dash?
- A. Reaction time
- B. Stride length
- C. Leg length
- D. Stride frequency
Answer: D
NEW QUESTION # 307
Which of the following adjustments occur during prolonged altitude exposure?
- A. Decreased cardiac output
- B. Decreased red blood cells
- C. Hypoventilation
- D. Increased blood viscosity
Answer: D
NEW QUESTION # 308
When deciding to use heart rate as a method of prescribing exercise intensity, you must keep in mind that age contributes what percentage to the variability of heart rate?
- A. 25%
- B. 100%
- C. 75%
- D. 50%
Answer: C
NEW QUESTION # 309
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You will be administering the 300 yard shuttle to the women's soccer team and need to setup the testing area by placing cones for the athletes to run between. How far should these cones be spaced apart?
- A. 100 yards
- B. 25 yards
- C. 50 yards
- D. 75 yards
Answer: B
NEW QUESTION # 310
What represents a mode of training that can be used to maintain general conditioning in athletes during periods of reduced training due to injury or during recovery from a training cycle?
- A. Detraining
- B. Tapering
- C. Cross Training
- D. Resistance Training
Answer: C
NEW QUESTION # 311
Which muscle is recruited to achieve hip extension during the snatch?
- A. Gluteus maximus
- B. Vastus Lateralis
- C. Soleus
- D. Rectus Femoris
Answer: A
NEW QUESTION # 312
Which of the following is a warning sign for Bulimia Nervosa?
- A. Disappearance of large amounts of food
- B. Cutting food into small pieces
- C. Dramatic weight loss for no medical reason
- D. Preoccupation with calories
Answer: A
NEW QUESTION # 313
Which of the following structures of a sarcomere shrinks in the pectoralis major muscle during the concentric action of a bench press?
- A. H-zone
- B. A-band
- C. Z-line
- D. M-line
Answer: A
NEW QUESTION # 314
During the competitive season the men's soccer team has limited training time, which of the following arrangement of exercises minimizes the length of rest periods and decreases overall training time?
- A. Bench Press, Dumbbell Shoulder Press, Leg Curl, Deadlift
- B. Bench Press, Deadlift, Leg Curl, Dumbbell Shoulder Press
- C. Deadlift, Dumbbell Shoulder Press, Leg Curl, Bench Press
- D. Deadlift, Bench Press, Dumbbell Shoulder Press, Leg Curl
Answer: C
NEW QUESTION # 315
What should you do if your safety boots gets damaged?
- A. Attempt to fix it
- B. Continue working until the end of your shift
- C. Stop all work until you get a replacement
- D. Replace it with your trainers
Answer: C
Explanation:
Explanation:
NEW QUESTION # 316
An 11 year old boy begins a resistance training program and after 6 weeks has seen significant improvements in his strength. Which of the following factors are primarily responsible for his gains?
- A. Psychological Factors
- B. Neurological Factors
- C. Hypertrophic Factors
- D. Cardiovascular Factors
Answer: B
NEW QUESTION # 317
A junior hockey player is performing a standing dumbbell curl exercise. Which of the following muscles acts as an antagonist to the biceps brachii?
- A. Flexor Carpi Radialis
- B. Brachialis
- C. Coracobrachialis
- D. Triceps Brachii
Answer: D
NEW QUESTION # 318
A softball player elects to use the vertical (machine) chest press, in order to ensure proper alignment for the exercise the handles should be at the level of what anatomical landmark?
- A. Elbows
- B. Nipples
- C. Belly Button
- D. Clavicle
Answer: B
NEW QUESTION # 319
When performing a plyometric sit-up, which of the following describes the starting position?
- A. Athlete sits on the ground with the trunk at a 45 angle while their partner is in front of them holding the medicine ball
- B. Athlete sits on the ground with the trunk at a 45 angle and holds the medicine ball
- C. Athlete lays flat on the ground holding the medicine ball
- D. Athlete lays flat on the ground while their partner is in front of them holding the medicine ball
Answer: A
NEW QUESTION # 320
Athletes weighing over 220 lbs should not perform depth jumps from heights greater than
- A. 10 inches
- B. 42 inches
- C. 6 inches
- D. 18 inches
Answer: D
NEW QUESTION # 321
You are assisting a freshmen football player during his workout and provide spotting during the execution of all of the following exercises EXCEPT?
- A. Flat Bench Press
- B. Power Clean
- C. Back squat
- D. Seated Dumbbell Shoulder Press
Answer: B
NEW QUESTION # 322
What is the initial motion during the backward movement phase of the two arm kettlebell swing?
- A. Ankle plantarflexion
- B. Shoulder Flexion
- C. Knee extension
- D. Hip Flexion
Answer: D
NEW QUESTION # 323
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